Four Week Beginner Yoga Series – Class 1

Interested in yoga but overwhelmed by all the choices? Afraid you won’t know what to do in class? Confused about the styles and movement? This is the class for you!
Join our four-week beginner yoga series to learn about the origins of yoga, how to move your body through movement, using your breath to help your body and mind, and meditation techniques to use in everyday life.
Wear loose comfy clothes, bring an open mind, a yoga mat (a blanket or towel is fine too!), and some water.