Yoga Basics
Master the fundamentals of yoga with our beginner-friendly course. Learn essential postures, breathing techniques, and meditation to enhance balance and flexibility, guided by experts from Rishikesh.
Discover a sanctuary for renewal and inner peace at Yoga Piko. Through our guided yoga programs, immerse yourself in practices that nurture your mind, body, and spirit, fostering personal growth and well-being.Join us at Yoga Piko and discover the profound power of yoga to transform your life, one breath at a time.
Partnered with the esteemed Yogamu Institute, Yoga Piko brings the ancient wisdom of yoga directly to you. Our experienced instructors, steeped in tradition and compassion, offer a unique blend of timeless knowledge with modern accessibility. Yoga Piko is more than just an online yoga platform; it's your sanctuary for transformation and connection. Fueled by Esther's passion for yoga, nurtured for over 35 years, we offer a diverse range of online classes and certifications designed to guide you on your journey to well-being.
At Yoga Piko, we believe yoga is a practice for everyone. We offer a variety of classes designed to meet you wherever you are on your yoga journey, from absolute beginner to seasoned practitioner. Explore our class offerings and find the perfect fit to nurture your mind, body, and spirit.
Master the fundamentals of yoga with our beginner-friendly course. Learn essential postures, breathing techniques, and meditation to enhance balance and flexibility, guided by experts from Rishikesh.
Take your yoga skills to the next level with advanced postures and pranayama. This course is designed for experienced yogis seeking to deepen their practice and connect with traditional, transformative techniques.
Apply yoga and mindfulness to your daily life to manage stress and increase focus. This practical course teaches techniques to maintain peace and improve overall wellbeing amid daily challenges.mid daily challenges.
Discover the Transformative Experiences Shared by Members of the Yoga Piko Community
Each session at Yoga Piko is empowering and inspirational. As a business manager, I've found the balance I need, feeling rejuvenated and inspired to lead my team with new vigor. Thank you, Yoga Piko, for tapping into my inner strength.
I've been practicing yoga for years, but Yoga Piko has taken my practice to a whole new level. The depth of knowledge shared by the instructors and the focus on pranayama and meditation have helped me connect with my practice on a deeper level. I feel more centered and grounded both on and off the mat.
Yoga Piko is more than just a yoga school; it's a sanctuary of growth and self-discovery. The courses are thoughtfully designed, and the community support is incredible. I've found clarity, confidence, and a sense of belonging here.
Explore the World of Yoga Through Stories, Tips, and Expert Advice
Blogs
Yoga offers a holistic approach to wellness, promoting benefits that go beyond just physical fitness. Here's a glimpse of what you can expect: Increased Flexibility and Strength Yoga postures gently stretch and strengthen your muscles, improving your range of motion and overall physical capabilities. Reduced Stress and Anxiety The combination of physical movement, breathwork, and meditation in yoga practice helps combat stress and anxiety, promoting relaxation and inner peace. Improved Balance and Coordination Yoga poses and exercises enhance your balance and coordination, leading to better stability and reducing the risk of falls. Enhanced Body Awareness Yoga teaches you to tune...
Blogs
In our fast-paced world, prioritizing rest and relaxation can be a challenge. Restorative yoga offers a welcome sanctuary, inviting you to surrender and experience deep relaxation. Poses are typically held for even longer durations than in yin yoga, often using an abundance of props to fully support your body. Benefits of Restorative Yoga: Deep Relaxation: Restorative yoga promotes profound relaxation, reducing stress and tension on both physical and mental levels. Improved Sleep: Regular restorative yoga practice can improve sleep quality, leaving you feeling refreshed and energized. Pain Management: By promoting relaxation and reducing muscle tension, restorative yoga can help manage...
Blogs
Welcome to the exciting world of yoga! Whether you're a complete beginner or looking to refresh your practice, having the right gear can make all the difference. Here at Yoga Piko, we want to ensure your journey is comfortable and supportive. Let's explore some essential yoga gear to get you started: Yoga Mat: Your foundation! Choose a mat with adequate thickness and grip to cushion your body and prevent slipping. Consider eco-friendly options made from natural materials like cork or recycled rubber. Comfortable Clothing: Opt for breathable, moisture-wicking fabrics like cotton or synthetic blends that allow for freedom of movement....